Posts in Health & Fitness
Arena of Man Podcast Episode 14: Functional Fitness at Home with Andy Hunt

Step into the arena of health and fitness for this interview with Andy Hunt. Andy is a former owner of CrossFit 615 and also a certified personal trainer. In this interview Andy shares his story of how his pursuit of functional fitness has become such an important part of his life. We spend time discussing the philosophy and value of functional fitness, the importance of proper technique, flexibility, and mobility, and how the group aspect of CrossFit training is so powerful.

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