Arena of Man Podcast Episode 14: Functional Fitness at Home with Andy Hunt

Andy has created an incredible “garage gym” that allows him to pursue functional fitness while managing his time efficiently.

Andy has created an incredible “garage gym” that allows him to pursue functional fitness while managing his time efficiently.

Step into the arena of health and fitness for this interview with Andy Hunt. Andy is a former owner of CrossFit 615 and also a certified personal trainer. In this interview Andy shares his story of how his pursuit of functional fitness has become such an important part of his life. We spend time discussing the philosophy and value of functional fitness, the importance of proper technique, flexibility, and mobility, and how the group aspect of CrossFit training is so powerful.

However, when it comes to fitness, the excuse often used by men is that they simply don’t have the time. Andy understands this, and has developed a great mix of group fitness and working out at home. Time management is huge in the life of a man, and creating a home gym could be a great way for you to pursue functional strength while managing your time well. Andy provides insights to help you build your gym at a variety of budget levels and based upon your fitness goals. The insights he shares will allow you to step into the arena of health and fitness and leave your excuses at the door.

Throughout the episode we mention a lot of different companies that provide both gear and programming. All that information is found in the show notes below. Be sure and comment and share this episode with other men who would be encouraged.



Show Notes:

Find everything you need to build your home gym, discover workout programming, and get valuable coaching at the links below. Know of some other great ones that are not included? Comment below and let us know.

Rogue Fitness

PRX Performance

CompTrain

Easy W.O.D.

Starting Strength