You’re given one body for life, and to neglect your health and fitness prevents you from engaging in life to the fullest extent. This section provides practical advice on topics like strength training, diet, sleep, and all things benefitting the physical arena of manhood.
Step into the arena of health and fitness for this interview with Andy Hunt. Andy is a former owner of CrossFit 615 and also a certified personal trainer. In this interview Andy shares his story of how his pursuit of functional fitness has become such an important part of his life. We spend time discussing the philosophy and value of functional fitness, the importance of proper technique, flexibility, and mobility, and how the group aspect of CrossFit training is so powerful.
Episode 5 of the podcast steps into the arena of health and fitness for an interview with Robert Butler about the value of functional fitness in the life of a man.
What does physical fitness have to do with being a man? A lot! In the third and final installment of the “real greatness” series of articles, we discuss the importance of physical nature and offer some practical steps you can take toward getting in shape.